Talk with a coach
Share your goals, schedule, and training history.
Coach-led training • Serious fun
Show up.
Dig deep.
Get stronger.
Coached workouts, big energy, and a crew that makes hard work the best part of your day.
MOVE TOGETHER
Get stronger.
Get stronger.
5.0Google rating
100+Google reviews
BeginnerFriendly coaching
$155Memberships from
START HERE 00 — 01
Walk in.
Work hard.
Feel alive.
You bring the goal. We bring the coaching, the plan, and the energy to keep you moving forward.
Your free intro is a relaxed, 20-minute conversation—not a workout, sales pitch, or test. We’ll find the right starting point together.
Get a clear plan
We’ll match the right coaching path to your life.
Build momentum
Start at your level and see progress you can measure.
REAL MEMBER REVIEWS GOOGLE VERIFIED
Proof from the
people doing it.
Coaching matters. Community matters. Hear what Deepwater members say about taking the first step and finding their rhythm.
MOVE WITH INTENT SCROLL TO CONTROL
Power.
Position.
Commit.
Scroll through one power clean—from the first pull to a strong finish. Great movement is built one position at a time.
POWER CLEAN01 / 06
PROGRAMS 01 — 04
Pick your
challenge.
Build strength. Chase speed. Move better. Whatever fires you up, a coach helps turn that energy into progress.
Group training
Coach-led CrossFit that scales to your starting point and keeps progress visible.
Personal training
One-to-one coaching built around your schedule, history, and specific goal.
Nutrition
Practical habits and steady accountability—without extremes, guilt, or guesswork.
Semi-private
Focused coaching and individual attention with a small training crew beside you.
INSIDE DEEPWATERSee the full gallery ↗
YOUR COACHING TEAM TWO COACHES, ONE TEAM
Real people.
All in.
Different backgrounds. Different specialties. One shared goal: helping you train with purpose, build confidence, and keep showing up.
01Owner
Mando Villarreal
A lifelong strength athlete who built Deepwater to help other people discover what they are capable of.
Read full bio
Coach Mando began lifting weights after joining the wrestling team at age 14. The original plan was to become strong enough to wrestle at a higher level—but before long, lifting became more fun than wrestling, and he committed his life to the weights.
He went on to set the junior Texas state deadlift record in powerlifting, earn the title of Texas Strongest Man in 2017, compete at Strongman Corporation Nationals, and place 16th at the under-80 kg World’s Strongest Man competition.
A CrossFit Level 3 (CF-L3) trainer, Mando opened Deepwater CrossFit in 2020 to help others challenge themselves and perform at their best. He believes that proper nutrition, fitness, and mobility can help anyone move toward their goals.
02Coach
Ayleen Tamez
An endurance athlete and community builder who helps people uncover strength they may not know they have.
Read full bio
Growing up in a culture where exercise was often seen as masculine, Ayleen knew she wanted to break that cycle. She danced through high school before finding her way into sports medicine.
That path led her to work with Division I athletes on recovery and injury prevention. What began as an interest in personal training became a love for coaching, unlocking untapped potential, and building strong communities.
A CrossFit Level 2 (CF-L2) trainer, Ayleen has used CrossFit to push her own limits. She completed the two-day, 250-mile SB250 bike ride as well as Ironman Texas 70.3 and Waco 70.3, and she is working toward Ironman Texas 140.6. Through every challenge, she coaches others to see the significance of movement—and believe that hard work can make difficult things possible.
PRICING BUILT AROUND YOUR GOAL
Build your
momentum.
Deepwater membership options start at $155 per month. Your coach will match the right training rhythm to your goal, schedule, and appetite for a challenge.
WEEKLY SCHEDULE CURRENT CLASS TIMES
Your week.
More energy.
CrossFit throughout the weekday, dedicated open gym time, and a Saturday lineup built for training together.
Class times can change for holidays and events. Confirm your first session with a coach.
Swipe to explore the full week
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 6:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 7:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — |
| 8:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Functional Racing |
| 9:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
| 10:00am–12:00pm | — | — | — | — | — | Open Gym |
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 4:00–5:30pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — |
| 5:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 6:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
GOOD QUESTIONS STRAIGHT ANSWERS
Questions are
welcome.
You do not need to be “ready” before you reach out. Here is what most new members want to know.
Can I start if I’m a beginner or haven’t trained recently?
Absolutely. Every workout is scalable, and your coach starts with technique, comfort, and your current ability. There is no fitness prerequisite.
What happens during the free intro and onboarding?
The free intro is a relaxed 20-minute conversation about your goals, schedule, and history—not a workout or sales pitch. If you join, private onboarding helps you learn the movements and enter class with confidence.
How often should I train?
Three days per week is a strong starting rhythm. Many members progress to four or five, and a coach will help choose a schedule you can sustain.
What class times and amenities are available?
Deepwater offers early morning, noon, evening, and weekend sessions, plus air conditioning, showers, and lockers. Confirm your first class time with a coach.
YOUR FIRST STEP
Let’s get
moving.
No pressure. No test. Just a real conversation and a clear next step built around you.